How Dynamic Skier Helped Me Get Back in Shape for Ski Season — Smarter Training for Stronger Days on the Slopes
After noticing my ski days getting shorter and recovery taking longer, I decided to change my approach to pre-season training. In this post, I share my experience using Dynamic Skier, an app built specifically for ski fitness, mobility, and injury prevention — and how it’s helping me ski stronger, longer, and pain-free.
To E-Bike, or not to e-bike, that was the question
After years of resisting the idea of an e-bike, a part-time move to the mountains — and one too many uphill commutes — finally changed my mind. In this post, I share how switching to a Biktrix Juggernaut Lite helped me ride more often, drive less, and rediscover the simple joy of cycling. E-bikes, it turns out, aren’t the end of “real” biking — they’re just another way to keep the wheels turning.
Fuel Your Adventure: Nutrition Tips for Sustained Energy
Fuel your midlife adventure with balanced, energizing nutrition.
Coming Soon: Your Ultimate Adventure Companion!
Get Ready! Our New Guidebook Will Ignite Your Spirit of Adventure!
Empower Your Every Day: Practical Wellness Tips for Working Mothers and Professionals
“Simple habits, powerful balance — because your wellness deserves a place on your to‑do list.”
Mastering the Art of Balance: Strategies for Harmonizing Career, Family, and Self
Transform burnout into balance with simple, intentional steps that nurture your well-being, strengthen family connections, and reignite your sense of purpose.
How I Learned to Love Fall Paddle Boarding: Staying Warm, Confident, and Connected on the Water
Extend your paddleboarding season with smart layering, warm rituals, and the comfort of a dryrobe®.
Get Ski-Ready: Strength Training for Women Over 40 to Crush the Slopes This Winter
You’re not just getting ready for ski season—you’re building the strength to live boldly, move freely, and feel powerful at every age.
The Adventure Reset: A Map Back to You
Six waypoints to help you navigate midlife with courage, curiosity, and clarity.
How Quitting Alcohol Gave Me Back My Clarity and Control
Mocktails, Mindset, and Clarity: My Journey to an Alcohol-Free Life
My Journey from Injury and Frustration to Strength, and Renewal
Setting Intentions for Healing and Growth
Blisters and Beauty: Walking Scotland’s West Highland Way in my forties
It all begins with an idea.
Tested on the West Highland Way: Naturehike Cloud Trek 2 Tent Review
A compact, weatherproof home for solo adventurers and bikepackers alike.