Tracey Gilmour Tracey Gilmour

Micro Goals, Muddy Boots, and Zero Guilt: A New Year’s Reset for Getting Outside More

This post offers a realistic reframe of New Year goal‑setting for women who are tired of resolutions that quietly unravel by spring. Instead of chasing big promises, it focuses on making outdoor time—skiing, hiking, biking, and paddling—a scheduled priority, just like work meetings or family commitments. With practical advice on micro goals, seasonal planning, and low‑pressure accountability, the piece blends humor and honesty to help busy, experienced women get outside more in 2026 without guilt, burnout, or disappointment.

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Movement, Mindset Tracey Gilmour Movement, Mindset Tracey Gilmour

How Dynamic Skier Helped Me Get Back in Shape for Ski Season — Smarter Training for Stronger Days on the Slopes

After noticing my ski days getting shorter and recovery taking longer, I decided to change my approach to pre-season training. In this post, I share my experience using Dynamic Skier, an app built specifically for ski fitness, mobility, and injury prevention — and how it’s helping me ski stronger, longer, and pain-free.

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Mindset, Movement, Adventure Tracey Gilmour Mindset, Movement, Adventure Tracey Gilmour

To E-Bike, or not to e-bike, that was the question

After years of resisting the idea of an e-bike, a part-time move to the mountains — and one too many uphill commutes — finally changed my mind. In this post, I share how switching to a Biktrix Juggernaut Lite helped me ride more often, drive less, and rediscover the simple joy of cycling. E-bikes, it turns out, aren’t the end of “real” biking — they’re just another way to keep the wheels turning.

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